Load-Based
Rehabilitation
Coached, progressive loading on our rehab floor, written from your data and changed by your results.
Our approach
Rest calms pain; only load builds capacity. Our rehab coaches dose every exercise like a prescription: how heavy, how fast, how often, then raise it the moment your tissue says it's ready. Every week is logged, every progression is earned, and nothing is left to a printed sheet of exercises.
You train beside athletes at every stage, with a coach who knows your numbers by heart.
What's included
One program, built for one body. Train with us on the floor, follow it remotely with video check-ins, or both.
One-to-one rehab
01
Coached sessions on the rehab floor, progressed every week from your logs and re-tests.
Small-group return
02
Groups of four with the same stage of rehab: cheaper, social and just as precise.
Remote programming
03
Your program in our app, with video review of every key lift and a weekly call.
Strength for longevity
04
For people who want to keep running, lifting and playing at sixty and beyond.
Our process
From first visit to full strength
Every rehabilitation plan starts with understanding, not treatment. Here's how we take you from pain and guesswork to performing at your best.
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StepBaseline001
Start from the numbers
Your assessment data sets the starting dose: loads, ranges and the tests that will mark each phase.
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StepProgram002
Written for you
A periodised plan built around your sport, your timeline and the hours you actually have.
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StepCoaching003
Every rep supervised
On the floor or on video, a coach checks your form and the dose behind it.
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StepProgression004
Earned, not scheduled
Loads rise when your re-tests say so, not because the calendar turned.
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StepHandover005
Into full training
When you hit your targets we hand you over to your coach or team with a written report.
Everything you need to know before your first session
Didn't find what you were looking for?
See all FAQsAs long as the tissue needs. A sprain can be weeks; an ACL is nine to twelve months. You'll always know the next milestone.
It's dosed exercise: every set, rep and load chosen for a reason and changed when the data does.
Yes. Many clients split weeks between the floor and our remote program.
Capacity is built, not found.
We don't hand out exercise sheets. We coach a program that changes as fast as you do.
Book a consultation and we'll write your first block.
